Positive Spin

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At the beginning of this year I made a New Year aspiration to practice with “Positive Spin.”

The basic premise of this practice is recognizing that there is a fundamental difference between the facts in any given situation and the story we tell ourselves about these facts. Typically, we tell ourselves very negative stories about the facts, and these stories can end up being a source of suffering. Practicing Positive Spin entails asking myself when facing a negative situation: “Given the facts I have, what’s the most empowering story I could tell?”

Credit where credit is due: I was inspired to take on this practice after reading an article by Tony Schwartz where he shared about “Realistic Optimism” and how it had helped him be resilient in difficult times.

When the New Year began I was eager for an opportunity to practice, and soon enough, one came along: Continue reading Positive Spin

Transitions

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Whenever I meet someone new and tell them I lived at a monastery, I typically receive a combination of surprise and curiosity: “Wow, that’s not something you hear everyday… what was that like?” A little while into our conversation, the topic usually arises of what it was like to leave the monastery and live in the “real world.” Even for people who’ve never touched foot in a monastery, they can intuit that the transition from a contemplative environment into a city might not be easy.

They’re right.

I have been in a unique position of transitioning in and out of contemplative settings frequently for the past four years and have become familiar with the unsettled feelings accompanying such a shift. I heard a monk once jokingly compare it to coming back from war! While we all found the comparison amusing, I think the challenges of any re-integration from a very specific way of living to another have some underlying commonalities. Continue reading Transitions

Integrating Head & Heart Part I

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I was asked to write an extended article about the Wake Up tour for the Mindfulness Bell magazine…what began as a simple reflection grew into a story of how I found my way from the corporate world to the mindfulness realm. This article was also published in the Shambhala SunSpace


Integrating Head & Heart Part I

A year ago I was sitting at a cafe in Ann Arbor, enjoying breakfast with a beloved professor from university. When I was in school he taught a course entitled Psychology of Consciousness, which was one my first introductions to mindfulness practice. Peace Is Every Step happened to be required reading, and after I finished the course I wondered why this material wasn’t taught in every classroom.

That day, I had gone to the professor seeking guidance. Continue reading Integrating Head & Heart Part I