Pain in the neck

Download PDF

OW Boston

One morning I awoke with pain in my neck.

I shrugged it off, reasoning that it was likely just a short-term kink.

The next morning I awoke with a similar pain.

Again, I engaged my habitual response to discomfort and thought little of it.

This pattern continued, but after a week there was worry that something was wrong, and the worry was strong enough to call me to action.

The first thing I did was Google “Neck Pain.” Continue reading Pain in the neck

Day in the life: Deer Park 2/4

Download PDF

Continued from Part 1

7:30am While in the breakfast line I see a blueberry scone at the end of the table – my eyes light up! I ate scones as a child, and am rediscovering how the potent combination of a dry scone and heaps of strawberry jelly can result in deep satisfaction.

After finding a seat at a large round table I take time to reflect on this meal. Breakfast is held in silence, building upon the energy of concentration cultivated in the meditation hall and providing an opportunity to focus attention on one thing: eating.

Over the last six months I have continuously refined my meal gatha and have now settled on a series of lines which, at present, captures the essence of what I want to remember before, during, and after, eating: Continue reading Day in the life: Deer Park 2/4

Day in the life: Plum Village 2/2

Download PDF

Continued from Part 1

1:30pm: I grab my table tennis paddle from the residence and make my way to the open field. On my arrival a look of amusement appears on my friend’s face: “Oh you brought your own paddle…you must be really good huh?” I feel some pride swell up, the game begins. We have some good volleys, although I am winning most of the points. Pride creeps in again as I am feeling superior, and then I remember some of semi-pros I’ve played who wiped the table with me. I loosen up and continue having fun. Near the end I can tell the opponent is frustrated, and he starts missing serves. I make a suggestion to take a breath, and that ‘each point is a new game’; he smiles and serve again. There is one monk at a nearby hamlet who is recognized as the best player in Plum Village. When I first met him he said “I heard you’re good, I want to learn from you.” I was struck by such an attitude; the top guy saying that he wanted to learn! I then recognized the obvious truth that such an attitude is the only way he’s going to get better. Pride can be dangerous if you don’t know how to transform it. My friend and I finish our game and he thanks me, mentioning how growing up with brothers everything was a competition, and that he’s working on this competitive habit. Here we have space to examine those influential relationships, most often springing from the roots of our parents and siblings. I smile. Continue reading Day in the life: Plum Village 2/2