Sitting with Thay

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Sitting with Thay

Bell

Line forms, patiently waiting

Shuffling of feet, clinking of bowls, heaps of deliciousness

Stepping outside, inhaling freshness

Walk

The sun, it shines

Entering the hall, seeing a path, straight ahead: emptiness

I’ve arrived, I’m home

Sit

Breathing in, breathing out

Opening my eyes, directly in front, I see Thay

Posture straightens, thoughts abound

Breathe

Present moment, wonderful moment,

Following my breath, curiosity steadily rising, who are you?

Zen master, reading contemplations

Eat

Consuming energy, digesting freedom

Looking at Thay, I crave acknowledgment, who am I?

Be free, my friend

Stand

We turn, we bow

I stall awkwardly, hoping that perhaps, we might speak?

He passes, without words

Calm

Woman approaches, announces suffering

Asks for support, my heart opens, I am here

Deep listening, loving speech

Care

She bows, I smile

An insight manifests; Thay isn’t gone, he’s within me

No discrimination, no discrimination

Peace

Benefits of Mindfulness

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dessert in the desert

“If you come to mindfulness just expecting benefits, sooner or later you’re going to be confused.”
-Michael Carroll

If you Google “benefits of mindfulness” you will find hundreds of recent scientific studies. There is proof of mindfulness meditation’s effectiveness at strengthening attention in schoolchildren, creating more resilient business leaders, increasing brain density of the pre-frontal cortex, improving the functioning of the immune system, and plenty more. But most seasoned mindfulness teachers will tell you that while all those benefits may be true, they are side-products of the process and not to be focused on as the “goal.”

Three years ago I was speaking on the phone to Michael Carroll, the founder of an organization which focuses on sharing mindfulness to business audiences. We were talking about a new initiative I was involved with, and while I was extolling the numerous benefits of the program he stopped me and said, “If you come to mindfulness just expecting benefits, sooner or later you’re going to be confused.”

I was admittedly confused. Continue reading Benefits of Mindfulness

Day in the life: Deer Park 4/4

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Continue from Part 3

4:45pm After walking meditation we enter the big hall for a 30 minute afternoon sit. The flavor of the afternoon sitting is different from the morning; for me it feels lighter…like a cool breeze circulating through the various recesses of my mind.

A friend once told me it took him many years before his daily sitting meditation transformed into just sitting to sit. If I examine my own experience of meditation (sitting, eating, walking), it has followed a non-linear progression that I’d guess some others have gone through as well. Continue reading Day in the life: Deer Park 4/4