Day in the life: Deer Park 2/4

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Continued from Part 1

7:30am While in the breakfast line I see a blueberry scone at the end of the table – my eyes light up! I ate scones as a child, and am rediscovering how the potent combination of a dry scone and heaps of strawberry jelly can result in deep satisfaction.

After finding a seat at a large round table I take time to reflect on this meal. Breakfast is held in silence, building upon the energy of concentration cultivated in the meditation hall and providing an opportunity to focus attention on one thing: eating.

Over the last six months I have continuously refined my meal gatha and have now settled on a series of lines which, at present, captures the essence of what I want to remember before, during, and after, eating: Continue reading Day in the life: Deer Park 2/4

Day in the life: Deer Park 1/4

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I was provided the good fortune of spending the majority of this past summer at Deer Park Monastery in southern California. It was an opportunity for immersion; for building bridges and releasing my shells.

I learned much during this time, and in the next four posts I will aspire to communicate the essence of my experience by sharing a “Day in the life” from my time there. I find this style of writing to settle nicely between telling a story and sharing takeaways. The Plum Village day in the life has been the most viewed post on this blog, so either people are accidentally finding their way here by searching for Plum Village, or it’s a writing style people appreciate. Or maybe it’s both! :)


5:25am Alarm. Continue reading Day in the life: Deer Park 1/4