Continued from Part 1
7:30am While in the breakfast line I see a blueberry scone at the end of the table – my eyes light up! I ate scones as a child, and am rediscovering how the potent combination of a dry scone and heaps of strawberry jelly can result in deep satisfaction.
After finding a seat at a large round table I take time to reflect on this meal. Breakfast is held in silence, building upon the energy of concentration cultivated in the meditation hall and providing an opportunity to focus attention on one thing: eating.
Over the last six months I have continuously refined my meal gatha and have now settled on a series of lines which, at present, captures the essence of what I want to remember before, during, and after, eating: Continue reading Day in the life: Deer Park 2/4