Wake Up!

Download PDF

I’ve spent some time in the last year thinking through what I wanted my life to look like. This culminated recently with an aspiration to immerse myself within mindfulness practice and teaching, without quite knowing how I was going to do so. Well, the universe has responded, and I’d like to share its latest manifestation.

I recently finished a 3-week university tour with a cheerful group of monks, nuns and lay friends (see above for proof!) The monastics are students of Thich Nhat Hanh, one of the most respected and well-known Zen masters alive today. We visited almost a dozen schools on the east coast, putting on free ‘mindfulness workshops’ which included instructions on various meditations (sitting, walking, eating) as well as panel discussions and Q&A sessions. The events were well-attended and in total we shared space with over 1,000 young adults. Living, working and traveling with monastics outside a retreat setting was an incredible experience, and allowed me to learn each day. A few big takeaways: Continue reading Wake Up!